Saturday, February 16, 2013

Back from the Doc

Back from the holistic doc with an appointment for a Naturopath to help me map out an eating plan to help with keeping my system alkaline, detoxed and losing weight. She is away for a couple of weeks so appointment is not until Mon 4 March. Until then I will just keep doing what I am doing. Today I feel the best I have felt since I took the medication a couple of weeks ago. I have walked two kms yesterday and today and plan to keep doing that until it is easy and then increase the kms and the intensity. Also might pay a visit to the gym and do some light weights one day this week. Anyway just a quick one for now - I'll report back at the end of the week to let you know how I am going in the exercise department.

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