Goals to be achieved by End
To do (and record) some form of exercise every day and walk at least 20kms
To take measurements and record them here
Thursday, November 29, 2012
Off to Adelaide
Just a quick one as I need to pack the last minute stuff before I take off for Adelaide. Looks like I will only meet one of my goals for this month and even that was not really successful. I DID make the Kefir Coconut Water but it doesn't taste all that great. However you can add something to make it more palatable and I have some Cranberry Juice which I will add to it. I have forgotten to have some most days but will go and have some right now. It does not keep indefinitely so I will have to make an extreme effort when I get back (Monday) to finish it. Have missed a couple of walks this week but Mr Achilles was starting to niggle so I pulled back. There was nothing to stop me getting on stat bike tho' but hasn't happened. Anyway lots of walking will be happening down in Adelaide and there is a Goodlife gym near my hotel where I can go casually - so just might do that in the mornings. Watch this space - will have plenty of time to update each evening but probably won't be able to manage inserting a photo.